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Avoid the Dreaded Plateau: Mix it Up!
One of the most crucial factors in a successful workout routine is that of variety. Like anything in life, the more you do something, the better you get at it, the more efficient you become –...
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Let’s Talk About Effort (a.k.a. My Thoughts on Low Resistance)
I have a confession to make: I’m that creeper next to you on the treadmill/elliptical/stepmill/bike. The one who will slyly peek over at the display on your screen. Sometimes, I’m impressed. Sometimes,...
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